Whether it’s rehabilitating an injury or wanting to use physiotherapeutic methods to improve your health, we can do both, even at your home. Our connection to Potsdam University provides us with the most up-to-date knowledge of the physiotherapy world, thereby guaranteeing that we only use the newest methods for injury recovery and health improvement. Our list of expertise includes back and spine problems, sports injury recovery and prevention, nervous system disorders and many more.
Physical Therapy Treatments
Having trouble leaving your home to receive physical therapy treatment? Look no further. We provide a wide range of treatments right in your own home. We use several different methods including heat, ice, massage, thera-bands, exercise balls, weights, and even exercises using your own body weight. Focusing on muscles, ligaments, tendons and joints, our team has been trained to provide the most effective treatments to your diagnosis.
Stretching is an important part of injury recovery. With proper stretching techniques it will aid and sometimes decrease the amount of time in the recovery process. A few types of stretching used in injury recovery include static, dynamic, muscle energy techniques and Proprioceptive Neuromuscular Facilitation (PNF). PNF is a type of stretching that incorporates muscle contractions with stretching. This effective type of stretching not only targets specific muscle groups but also increases muscular strength and flexibility. Stretching can also be used as a preventative measure to injuries.